Inner Work Is the Hardest Work To Do, Or Avoid

By Bill Harley

Doing your inner work is heavy lifting.  Jean and I have noticed that towards the end of counseling or coaching sessions, our clients often say, “Wow.  I’m really tired!”  Our reply is always that inner work is the hardest work a person can do.  It’s also the hardest work a person can avoid, because not doing it makes life dramatically more difficult for the person and those around him or her.

Inner work is working to improve the quality of what is going on inside you.  It is getting more in touch with your true self, which is your soul, spirit or higher nature.  It is getting clearer about the messages and impulses coming from inside your being; and learning to differentiate between those that come from your higher nature and those that come from your animal or lower nature.  Once you do this, it becomes much easier to turn the volume down on the impulses coming from your lower nature, and turn the volume up on those coming from your higher nature.  Once we do this, we free ourselves to better fulfill the purposes of life.  If we put these new insights into action, we typically grow intellectually, socially and spiritually.

Why is this work so hard and exhausting?  At least one reason is that much of what goes on inside us is tightly held, unexamined, and connected with what we think will keep us safe.  It’s like a muscle that has been clenched so long it is locked in place.  Other atrophied muscles around the clenched muscle must be activated and strengthened to take over part of the load, which is very hard work.  And, when the long-clenched muscle unlocks as a result of the inner work, we become conscious of just how exhausted that muscle is.  So, inner work is the hardest work we can do, but doing it releases both our human and our spiritual potential.  These ideas are more fully developed in Jean’s and my book, Now That I’m Here, What Should I Be Doing?

The Story You're Telling Yourself Is Inhibiting Your Growth

By Bill Harley

A useful question I often ask myself and my coaching clients is: What is the story you are telling yourself about that situation?

It’s a natural human tendency to try to interpret for ourselves “the truth” about any experience, relationship or problem we have had or are having. Often these “truths” are only half-truths or even untruths that keep us safe, but prevent us from growing intellectually, socially and spiritually.

During my college years, my family was pressing me to pursue a particular career path that I intuitively knew to be toxic to my being.  To close off this career path to myself, I intentionally failed a key final exam.  The immediate problem went away, but for years afterwards, I told myself the story that I had failed in this path, that it showed some flaw in my character, and that it was shameful.  For about fifteen years after that decision and interpretation of “the truth”, I distrusted my intuition and worked very hard to avoid failure at anything and everything.  As a result, I went down career paths that were only slightly less toxic for me than the one I avoided by failing the exam.

Eventually, I discovered the career I am now in and intuitively knew this was it—it was the path for me that held passion and deeply meaningful service to others.  And I came to realize that “the truth” of my situation was different than what I had earlier concluded.  In fact, my intuition had saved me from a toxic career pathway back in my college years, and now it had guided me again to the right path in my later years.  The years in between when I distrusted by intuition were years when I was off the path.  This revision to the story I was telling myself freed me to honor my intuition along with my reason and emotions; and it accelerated my growth in my chosen field.

All of us tell ourselves stories about situations in our lives.  Many of the “truths” in these stories are ripe for revision.  Suspect stories include: Trusting my intuition gets me into trouble; I am not good in relationships; I am a loser; I have no creativity; I’ll never blossom in life; People will take advantage of me if I give them an opening, etc.  See if you can come up with some other examples from your own life of stories you are telling yourself that may be keeping you too safe to grow.  Jean’s and my book explores these concepts in more depth.  It’s entitled, Now That I’m Here, What Should I Be Doing?

Crossing The Swamp Of Change To Growth

By Bill Harley

Not long ago, I tweeted the following: “The change and growth process is like crossing a swamp.  You will get wet, muddy and be awkward.  It won’t be tidy.”  I do have some experience with crossing a swamp.  When I was a teenager, I talked my girlfriend into paddling a canoe into an algae-covered swamp to catch mud turtles with me.  She was paddling in the stern and I was grabbing for turtles in the bow when, reaching a little too far, I capsized the canoe.  When I surfaced seconds later, the canoe, now filled with water, had settled right-side-up and my girlfriend had already scrambled back into it.  Like me, she was covered with mud and green muck.  Trembling in her seat, near tears, and with her arms tightly folded in front of her, she demanded that I return her to shore.

Thinking to myself “This can’t be too tough”, I said out loud, “No problem!”  I could feel the bottom under me, but when I stepped down to get traction to start pushing the canoe toward shore, my foot and leg slipped down further and further in the mud—there was no bottom.  Then I tried swimming behind the canoe and pushing the water-filled boat toward shore.  The boat was so heavy in the weed-filled water that each swimming stroke only moved the boat about a foot.  Needless to say, it took about twenty minutes to push the boat to shore.  Wheezing for air, covered in mud and weeds, I stumbled clumsily out of the water and collapsed next to the boat.  As I lay there trying to collect myself, my earlier words were still ringing in my ears: “No problem!”

The personal and collective change and growth process is like crossing a swamp.  My personal experiences and those of my coaching clients tell me that is so.  However, we live in a culture that expects change and growth to be achieved tidily and gracefully—we should never look disheveled and ungainly.  How much change and growth is avoided because of these expectations?  Where could we be if we embraced the reality of crossing the swamp of change to growth?  Where are you willing to get messy and awkward in order to invite change and growth into your life?

For more inspiration, concepts and tools for personal transformation, see Jean’s and my book, Now That I’m Here, What Should I Be Doing?

 

Unity In Diversity

By Jean Harley

I have just finished reading Kao Kalia Yang’s book The Latehomecomer: A Hmong Family Memoir.  It is a memoir of a Hmong woman, and the connecting thread throughout the book is her relationship with,  and observations of,  her Grandmother—her history, what she had been through, what she meant to her family, and her strength of spirit that held the large family together.   

While I believe that we are all brothers and sisters spiritually, it is sometimes hard to feel warmth and love for those whose culture seems strange.  Lack of true understanding can be a barrier to feeling like brothers and sisters.  This book portrays the Hmong culture in such a sensitive way that you feel more intimately connected to what formerly seemed strange.  

Many of the people in the book exemplified virtues that we can learn from.  They showed great patience, humility, resignation, and acceptance.  They lived with little and were able to appreciate small but beautiful things.  They worked hard without complaining about difficulties.  Family loyalty and companionship were all-important.  

As we interact more with others who are from different cultures, we will benefit by observing and experiencing virtues that have been more highly developed or developed differently than our own.  We are blessed to live in a day when we can start learning from all the diversity around us.  This learning and appreciation will bring together people of all kinds, overwhelming the traditions and prejudices that create separations.

For more ideas about how to create meaningful connections in your life, check out our book, “Now That I’m Here, What Should I Be Doing?: Discover Life’s Purpose”

Mining Your Gems

By Jean Harley

Think of yourself as a mine full of gems just waiting to be discovered.  The treasures hidden there belong only to you.  They are part of who you are.  You might wonder why you haven’t discovered them before and why nobody else ever pointed them out to you.  The truth is that it takes insight and understanding to be on the lookout for them.  As a grandmother I’m looking carefully to identify gems in my grandchildren.

My 6 year old granddaughter, Sofia, brought home a painting she had done in her kindergarten art class.  When I saw it I was amazed—it is so colorful, interesting, and beautiful.  She, however, wasn’t thinking it was anything special– just something she liked doing.   I recognize that while she may not become a great artist, painting is definitely one of the talents she has been given.  It is one of the gems she carries inside.   As a grandmother, I want to help mine and polish those gems. I am having the painting framed to give her talent the recognition it deserves.

When I was Sofia’s age, I didn’t care much for painting or drawing and I didn’t get any encouragement to do it.  But in college I took some art history classes, went on an art history tour, got an M.A. in Art History, and worked as an education lecturer at an art museum.  As a bonus I was offered drawing and painting classes free of charge.  It was an offer I couldn’t refuse.  Over time I discovered I loved the whole painting process.  I don’t know whether providence or luck led me to those art classes, but I discovered a new gem.   And mining that gem still gives me hours of joy.  

You have gems in you just waiting to be discovered.  Think about things you enjoy doing or have enjoyed doing in the past.  Maybe it is time to develop those likes and interests further.  

For more ideas about how to find the gems in you and in your life, check out our book, “Now That I’m Here, What Should I Be Doing?: Discover Life’s Purpose”